5 Health Benefits of Living by the Beach

Imagine living just minutes from the beach, where a part of your everyday lifestyle is to wake up with an early morning swim, enjoy long walks along the shoreline, and spend afternoons basking in the sun. This dream is a reality at Selva Escondida II, with the beach just eight minutes away. But are there other tangible reasons to live by the beach? Here are some compelling benefits of a life spent close to the sea:

1. Burns more calories:

There's no better way to stay in shape than by enjoying the beach. A long walk on the soft sand is not only scenic but also burns up to 50% more calories than walking on solid ground. The extra effort needed to stabilize on the sand activates leg muscles, offering a complete workout while enjoying the ocean view.

2. Activates the circulatory system:

Walking along the coast also benefits your circulatory health. This activity stimulates blood flow and is particularly recommended for those with issues like varicose veins, leg edema, or ankle swelling. And the sea breeze and sound of the waves add a relaxing element you won’t find at any indoor gym.

3. Improves mood:

The beach is a natural sanctuary for mental health and emotional well-being. Fresh air, the therapeutic presence of seawater, and sun exposure all enhance mood and self-esteem. Additionally, walking along the beach increases oxygen and nutrient flow to the brain, providing an extra boost to your brain health.

4. Strengthens bones and muscles:

Concerned about muscle pain or bone health? Walking by the sea may be the solution. This activity relieves muscle and bone pain and can improve the quality of life for older individuals. And it’s an excellent way to prevent injuries and strengthen muscles for younger individuals.

5. Increased Vitamin D absorption:

Sun exposure at the beach will give you more than a healthy tan; it also increases vitamin D absorption. The extra boost of this vitamin strengthens bones by supplying the body with more calcium, thus contributing to a healthier and more active life.


At Selva Escondida II, you'll enjoy a healthy, active beach lifestyle. With the beach just eight minutes away, you'll be close enough to make a dose of ocean wellness a daily habit. As a result, you will feel healthier, happier, and thrilled that you decided to call the Caribbean your home.
Are you ready to enjoy the unique benefits living by the sea can offer?